Anxiety can make you feel trapped, with racing thoughts, a pounding heart, or sweaty palms taking over. It affects about 30% of adults at some point, according to health experts. As a homeopath with seven years of experience, I’ve helped patients find calm using natural remedies. Homeopathy, based on the “like cures like” principle, uses tiny doses of substances to ease symptoms. Below, I share 10 remedies for anxiety, drawn from my practice and trusted sources like PeaceHealth. Always consult a homeopath or doctor before starting treatment.
1. Aconite (Aconitum napellus)
Aconite is my go-to for sudden, intense anxiety attacks, often with fear of death or panic. You might feel palpitations or shortness of breath. A patient once said, “Aconite stopped my panic in its tracks!” Use 30C, three pellets twice daily.
2. Argentum Nitricum
Argentum nitricum helps with anticipatory anxiety, like fear of exams or public speaking. You may feel rushed, trembly, or have diarrhea. I’ve seen it calm nerves before big events. Try 30C, three pellets twice daily.
3. Arsenicum Album
Arsenicum album is for chronic anxiety with insecurity or obsessive thoughts, often about health. You might feel restless or chilly. It’s helped my patients with nighttime worries. Use 30C, three pellets twice daily.
4. Calcarea Carbonica
Calcarea carbonica suits those overwhelmed by responsibilities or change, with anxiety about health. You may sweat a lot or crave sweets. I’ve used it for stressed parents. Try 30C, three pellets twice daily.
5. Gelsemium
Gelsemium is great for performance anxiety, like before a speech or test. You might feel weak, trembly, or have a dull face. It’s eased stage fright in my clients. Use 30C, three pellets twice daily.
6. Ignatia
Ignatia helps anxiety from grief, shock, or disappointment. You may sigh often or feel a lump in your throat. A client once shared, “Ignatia lifted my emotional fog.” Try 30C, three pellets twice daily.
7. Lycopodium
Lycopodium is for those lacking confidence, especially in public, with fear of failure. Digestive issues are common. I’ve seen it boost self-esteem. Use 30C, three pellets twice daily.
8. Natrum Muriaticum
Natrum muriaticum suits sensitive, reserved people who dwell on past hurts or fear rejection. You may crave salt or feel better alone. It’s helped my introverted patients. Try 30C, three pellets twice daily.
9. Phosphorus
Phosphorus is for friendly, open people who get anxious from overstimulation. You may fear being alone or the dark. I’ve used it for social anxiety. Use 30C, three pellets twice daily.
10. Pulsatilla
Pulsatilla helps emotional, affectionate people who fear abandonment and need reassurance. Symptoms improve in fresh air. A patient said, “Pulsatilla made me feel secure.” Try 30C, three pellets twice daily.
Case Study: Emma’s Calm Return
Emma, a 32-year-old teacher, came to me with anxiety before parent-teacher meetings. She felt trembly and feared failure. I prescribed Gelsemium 30C, three pellets twice daily. After three days, her shaking stopped, and she felt confident. By the meeting, she was calm and focused. Her success shows how homeopathy can ease specific anxiety triggers.
Remedy Comparison Table
| Remedy | Symptoms Treated | Potency/Dosage | Precautions |
|---|---|---|---|
| Aconite | Sudden panic, fear of death, palpitations | 30C, 3 pellets 2x/day | Stop if no improvement in 48h |
| Argentum nitricum | Anticipatory anxiety, trembling, diarrhea | 30C, 3 pellets 2x/day | Avoid before major events |
| Arsenicum album | Chronic anxiety, health fears, restlessness | 30C, 3 pellets 2x/day | Monitor obsessive thoughts |
| Calcarea carbonica | Overwhelmed, health anxiety, sweating | 30C, 3 pellets 2x/day | Watch for excessive fatigue |
| Gelsemium | Performance anxiety, weakness, trembling | 30C, 3 pellets 2x/day | Ensure rest |
| Ignatia | Grief-related anxiety, lump in throat | 30C, 3 pellets 2x/day | Monitor emotional triggers |
| Lycopodium | Lack of confidence, fear of failure, digestive | 30C, 3 pellets 2x/day | Check digestive symptoms |
| Natrum muriaticum | Sensitivity, fear of rejection, salt craving | 30C, 3 pellets 2x/day | Avoid emotional stress |
| Phosphorus | Overstimulation, fear of being alone | 30C, 3 pellets 2x/day | Limit sensory overload |
| Pulsatilla | Emotional, fear of abandonment, needs reassurance | 30C, 3 pellets 2x/day | Prefer fresh air |
Why I Trust These Remedies
I’ve used these remedies in my practice, seeing patients find relief when symptoms match. A 2021 pilot trial in Medical News Today found individualized homeopathy slightly reduced anxiety compared to placebo. However, a 2017 review noted low-quality evidence, suggesting caution. Homeopathy is like a key, gently helping your body find calm. Always consult a professional for severe anxiety.
Practical Tips
- Match the remedy to your specific symptoms for best results.
- Store remedies away from strong smells like coffee or mint.
- Stop if no improvement occurs in 48-72 hours.
- Consult a homeopath or doctor for personalized treatment.
Homeopathy offers a natural way to ease anxiety, but it’s not a cure-all. These remedies can support you, but professional guidance ensures safety and effectiveness.
